Video embed in WYSIWYG frame Testing
“Trauma isn’t what happens to you; trauma is what happens inside of you as a result of what happens to you.” - Dr. Gabor Maté
Testing Video Frame
As intended without the quote in the Headline
“Trauma isn’t what happens to you; trauma is what happens inside of you as a result of what happens to you.” - Dr. Gabor Maté
When you see or experience something scary, shocking, or harmful it may throw you off balance and overwhelm your ability to cope. Events that are physically or emotionally harmful may leave you feeling threatened and out of control. You may struggle to make sense of what happened for a long time and it can have lasting effects on your well-being. This experience is known as trauma.
Our experiences live within us, shaping how we think, feel, and respond to the world. By gently peeling back the layers, we can begin to understand what's beneath the surface.